Jacques Schickerling 14:44 row
3,306
Meters
14:44.5
Time
2:13.7
Pace
199
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 114 |
January 28, 2025 18:12:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.5 | 3,306 | 2:13.7 | 146 | 809 | 199 | 21 | 149 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 20 | 140 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 21 | 147 |
| 9:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 22 | 149 |
| 12:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 23 | 157 |
| 14:44.5 | 536 | 2:33.4 | 97 | 678 | 31 | 21 | 154 |
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Warmup 15'
app.erg.zone