Jacques Schickerling 5:00 row
1,047
Meters
5:00.0
Time
2:23.2
Pace
56
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 112 |
December 03, 2024 18:58:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,047 | 2:23.2 | 119 | 672 | 56 | 18 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 18 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 |
| 3:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 19 |
| 4:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 19 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 19 |
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Warm-down
app.erg.zone