Jacques Schickerling 10:00 row
2,215
Meters
10:00.0
Time
2:15.4
Pace
129
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 113 |
December 03, 2024 18:12:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,215 | 2:15.4 | 141 | 774 | 129 | 19 | 130 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 18 | 125 |
| 4:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 18 | 131 |
| 6:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 20 | 127 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 20 | 139 |
| 10:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 20 | 129 |
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10' Warm-up
app.erg.zone