Jacques Schickerling 5:00 row
1,015
Meters
5:00.0
Time
2:27.7
Pace
55
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 111 |
October 01, 2024 19:19:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,015 | 2:27.7 | 108 | 660 | 55 | 19 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 18 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 20 |
| 4:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 20 |
| 5:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 19 |
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Warm-down
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