Jacques Schickerling 15:00 row
3,505
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 109 |
September 10, 2024 18:11:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,505 | 2:08.3 | 165 | 864 | 216 | 22 | 140 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 20 | 95 |
| 6:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 20 | 148 |
| 9:00.0 | 730 | 2:03.2 | 187 | 940 | 47 | 23 | 160 |
| 12:00.0 | 706 | 2:07.4 | 169 | 880 | 44 | 24 | 158 |
| 15:00.0 | 674 | 2:13.5 | 147 | 800 | 40 | 24 | 143 |
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15' SS
app.erg.zone