Jacques Schickerling 15000m row
15,000
Meters
1:07:11.2
Time
2:14.3
Pace
890
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1489 |
| Drag Factor | 113 |
August 13, 2024 19:35:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:11.2 | 15,000 | 2:14.3 | 144 | 794 | 890 | 22 | 143 |
| 13:18.3 | 3,000 | 2:13.0 | 149 | 807 | 179 | 22 | 134 |
| 13:26.9 | 6,000 | 2:14.4 | 144 | 794 | 178 | 22 | 144 |
| 13:28.0 | 9,000 | 2:14.6 | 143 | 793 | 178 | 22 | 143 |
| 13:27.7 | 12,000 | 2:14.6 | 143 | 793 | 178 | 22 | 148 |
| 13:30.4 | 15,000 | 2:15.0 | 142 | 786 | 177 | 22 | 148 |
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15K SS UT2
app.erg.zone