Jacques Schickerling 15:00 row
3,386
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 116 |
July 31, 2024 18:39:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,386 | 2:12.9 | 149 | 804 | 201 | 22 | 130 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 39 | 19 | 110 |
| 6:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 24 | 124 |
| 9:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 24 | 134 |
| 12:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 22 | 144 |
| 15:00.0 | 661 | 2:16.1 | 139 | 760 | 38 | 22 | 140 |
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15' Warm-up
app.erg.zone