Jacques Schickerling 10:00 row
2,288
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 117 |
July 24, 2024 18:39:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,288 | 2:11.1 | 155 | 822 | 137 | 22 | 121 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 19 | 116 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 20 | 118 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 23 | 116 |
| 8:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 26 | 107 |
| 10:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 23 | 150 |
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10' Warm-up
app.erg.zone