Jacques Schickerling 5:00 row
1,016
Meters
5:00.0
Time
2:27.6
Pace
54
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 116 |
July 16, 2024 19:49:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,016 | 2:27.6 | 109 | 648 | 54 | 18 | 126 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 18 | 118 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 18 | 127 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 18 | 125 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 | 131 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 18 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-down
app.erg.zone