Jacques Schickerling 10:00 row
2,019
Meters
10:00.0
Time
2:28.5
Pace
108
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 121 |
March 21, 2024 19:15:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,019 | 2:28.5 | 107 | 648 | 108 | 17 | 136 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 18 | 138 |
| 4:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 17 | 135 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 17 | 134 |
| 8:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 18 | 136 |
| 10:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 18 | 139 |
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