Jacques Schickerling 10:00 row
2,009
Meters
10:00.0
Time
2:29.3
Pace
108
Calories
135
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 171 |
| Drag Factor | 120 |
February 12, 2024 19:24:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,009 | 2:29.3 | 105 | 648 | 108 | 17 | 135 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 17 | 135 |
| 4:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 17 | 134 |
| 6:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 16 | 134 |
| 8:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 18 | 139 |
| 10:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 18 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm Down
app.erg.zone