Jacques Schickerling 10:00 row
2,079
Meters
10:00.0
Time
2:24.3
Pace
114
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 178 |
| Drag Factor | 121 |
February 12, 2024 18:39:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,079 | 2:24.3 | 116 | 684 | 114 | 18 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 17 |
| 4:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 17 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 18 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 19 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 19 |
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10' Warm-up
app.erg.zone