Jacques Schickerling 15:00 row
3,106
Meters
15:00.0
Time
2:24.8
Pace
172
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 268 |
| Drag Factor | 120 |
January 24, 2024 18:44:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,106 | 2:24.8 | 115 | 688 | 172 | 17 | 135 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 18 | 129 |
| 6:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 18 | 136 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 18 | 137 |
| 12:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 17 | 136 |
| 15:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 18 | 140 |
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15' Warm-up
app.erg.zone