Jacques Schickerling 15:00 row
3,436
Meters
15:00.0
Time
2:10.9
Pace
207
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 282 |
| Drag Factor | 117 |
December 12, 2023 19:21:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,436 | 2:10.9 | 156 | 828 | 207 | 18 | 133 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 18 | 121 |
| 6:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 19 | 134 |
| 9:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 19 | 138 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 19 | 137 |
| 15:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 19 | 139 |
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15' Warm-up
app.erg.zone