Jacques Schickerling v4:00/r...12 row
7,226
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
165
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,509 |
| Overall Time | 38:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 113 |
November 21, 2023 19:37:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,226 | 2:04.5 | 181 | 920 | 20 | 165 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 19 | 155 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 20 | 164 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 22 | 168 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 | 169 | |
| r: 4:00 | 618 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 18 | 169 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 21 | 170 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 22 | 173 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 | 175 | |
| r: 4:00 | 665 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 840 | 18 | 163 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 22 | 163 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 23 | 163 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 166 | |
| r1,283 |
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Workout Graph
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3x10/r4
app.erg.zone