Jacques Schickerling 15:00 row
3,469
Meters
15:00.0
Time
2:09.7
Pace
211
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 115 |
August 26, 2023 18:18:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,469 | 2:09.7 | 160 | 844 | 211 | 20 | 147 |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 19 | 135 |
| 6:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 20 | 144 |
| 9:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 20 | 149 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 20 | 150 |
| 15:00.0 | 702 | 2:08.2 | 166 | 860 | 43 | 21 | 157 |
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Warm-up
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