Jacques Schickerling 15:00 row
3,285
Meters
15:00.0
Time
2:16.9
Pace
189
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 117 |
July 01, 2023 18:51:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,285 | 2:16.9 | 136 | 756 | 189 | 20 | 137 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 20 | 128 |
| 6:00.0 | 653 | 2:17.8 | 134 | 740 | 37 | 21 | 134 |
| 9:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 21 | 138 |
| 12:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 21 | 145 |
| 15:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 21 | 143 |
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Warm-up
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