Jacques Schickerling v0:40/1:00r...10 row
1,892
Meters
6:40.0
Time
1:45.7
Pace
141
Calories
174
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 16:40.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 115 |
June 21, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:40.0 | 1,892 | 1:45.7 | 296 | 1269 | 31 | 174 | |
| 0:40.0 | 179 | 1:51.7 | 251 | 1080 | 27 | 163 | |
| r: 1:00 | 165 | ||||||
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 27 | 170 | |
| r: 1:00 | 148 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 30 | 174 | |
| r: 1:00 | 162 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 29 | 176 | |
| r: 1:00 | 131 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 33 | 176 | |
| r: 1:00 | 148 | ||||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1350 | 33 | 178 | |
| r: 1:00 | 55 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 36 | 180 | |
| r: 1:00 | 106 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 36 | 181 | |
| r: 1:00 | 84 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1170 | 30 | 176 | |
| r: 1:00 | 149 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1170 | 30 | 175 | |
| r: 1:00 | 98 | ||||||
| r1,246 |
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Workout Graph
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