Jacques Schickerling v500m/2:00r...5 row
3,500
Meters
14:17.2
Time
2:02.4
Pace
226
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 24:17.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 110 |
September 05, 2022 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 3,500 | 2:02.4 | 191 | 949 | 22 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 22 | |
| r: 2:00 | 326 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 23 | |
| r: 2:00 | 284 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 23 | |
| r: 2:00 | 294 | |||||
| 4:27.7 | 1,000 | 2:13.8 | 146 | 793 | 23 | |
| r: 2:00 | 312 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 24 | |
| r: 2:00 | 298 | |||||
| r1,514 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.