Jacques Schickerling 8x2:00/1:00r row
3,774
Meters
16:00.0
Time
2:07.1
Pace
232
Calories
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,931 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 116 |
October 19, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,774 | 2:07.1 | 170 | 870 | 28 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 29 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 28 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 28 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 28 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | |
| r1,157 |
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Workout Graph
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