4000m row on May 26, 2020

Jacques Schickerling 4000m row

4,000

Meters

17:59.4

Time

2:14.9

Pace

237

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:59.4	4,000	2:14.9	142	790	237	26
0:55.7	200	2:19.2	130	775	12	26
0:54.5	400	2:16.2	138	792	12	25
0:56.2	600	2:20.5	126	704	11	26
0:56.6	800	2:21.5	124	699	11	25
0:55.9	1,000	2:19.7	128	772	12	26
0:56.8	1,200	2:22.0	122	697	11	26
0:55.9	1,400	2:19.7	128	772	12	26
0:56.1	1,600	2:20.2	127	705	11	27
0:55.7	1,800	2:19.2	130	775	12	26
0:55.5	2,000	2:18.7	131	778	12	26
0:52.6	2,200	2:11.5	154	821	12	26
0:51.3	2,400	2:08.2	166	842	12	27
0:53.6	2,600	2:14.0	145	805	12	27
0:53.2	2,800	2:13.0	149	812	12	26
0:51.8	3,000	2:09.5	161	833	12	27
0:50.4	3,200	2:06.0	175	928	13	26
0:52.3	3,400	2:10.7	157	826	12	25
0:55.3	3,600	2:18.2	132	781	12	26
0:49.7	3,800	2:04.2	182	941	13	25
0:51.5	4,000	2:08.7	164	838	12	28

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