4000m row on May 07, 2020

Jacques Schickerling 4000m row

4,000

Meters

17:46.0

Time

2:13.2

Pace

240

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:46.0	4,000	2:13.2	148	810	240	26
0:53.6	200	2:14.0	145	805	12	25
0:53.1	400	2:12.7	150	813	12	26
0:53.6	600	2:14.0	145	805	12	27
0:53.5	800	2:13.7	146	807	12	26
0:54.4	1,000	2:16.0	139	794	12	27
0:53.7	1,200	2:14.2	145	804	12	28
0:54.6	1,400	2:16.5	138	791	12	26
0:54.0	1,600	2:15.0	142	800	12	27
0:54.4	1,800	2:16.0	139	794	12	25
0:54.5	2,000	2:16.2	138	792	12	26
0:54.1	2,200	2:15.2	141	798	12	27
0:54.7	2,400	2:16.7	137	789	12	26
0:54.5	2,600	2:16.2	138	792	12	25
0:55.0	2,800	2:17.5	135	785	12	26
0:54.2	3,000	2:15.5	141	797	12	27
0:52.8	3,200	2:12.0	152	818	12	25
0:52.4	3,400	2:11.0	156	824	12	26
0:52.1	3,600	2:10.2	158	829	12	27
0:50.1	3,800	2:05.2	178	934	13	25
0:47.7	4,000	1:59.2	206	981	13	26

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