4000m row on April 19, 2020

Jacques Schickerling 4000m row

4,000

Meters

17:48.7

Time

2:13.5

Pace

239

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:48.7	4,000	2:13.5	147	805	239	26
0:54.6	200	2:16.5	138	791	12	24
0:54.1	400	2:15.2	141	798	12	26
0:55.1	600	2:17.7	134	784	12	26
0:54.3	800	2:15.7	140	795	12	25
0:55.9	1,000	2:19.7	128	772	12	26
0:54.7	1,200	2:16.7	137	789	12	26
0:55.7	1,400	2:19.2	130	775	12	25
0:54.4	1,600	2:16.0	139	794	12	27
0:52.8	1,800	2:12.0	152	818	12	26
0:53.1	2,000	2:12.7	150	813	12	26
0:55.9	2,200	2:19.7	128	772	12	26
0:54.1	2,400	2:15.2	141	798	12	26
0:50.8	2,600	2:07.0	171	921	13	26
0:52.4	2,800	2:11.0	156	824	12	25
0:53.0	3,000	2:12.5	150	815	12	26
0:52.3	3,200	2:10.7	157	826	12	25
0:52.9	3,400	2:12.2	151	816	12	26
0:52.9	3,600	2:12.2	151	816	12	26
0:52.6	3,800	2:11.5	154	821	12	27
0:47.9	4,000	1:59.7	204	977	13	26

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