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Jacques Schickerling 5000m row

5,000

Meters

22:55.3

Time

2:17.5

Pace

292

Calories

Average Watts135
Calories Per Hour764
Stroke Rate26

April 09, 2020 19:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:55.3 5,000 2:17.5 135 764 292 26
0:53.9 200 2:14.7 143 801 12 26
0:52.9 400 2:12.2 151 816 12 26
0:53.7 600 2:14.2 145 804 12 26
0:53.3 800 2:13.2 148 810 12 26
0:54.0 1,000 2:15.0 142 800 12 27
0:54.6 1,200 2:16.5 138 791 12 27
0:54.3 1,400 2:15.7 140 795 12 25
0:55.4 1,600 2:18.5 132 779 12 26
0:55.5 1,800 2:18.7 131 778 12 26
0:55.9 2,000 2:19.7 128 772 12 26
0:55.2 2,200 2:18.0 133 782 12 26
0:57.3 2,400 2:23.2 119 691 11 26
0:55.4 2,600 2:18.5 132 779 12 26
0:56.1 2,800 2:20.2 127 705 11 26
0:55.8 3,000 2:19.5 129 774 12 26
0:55.8 3,200 2:19.5 129 774 12 26
0:56.0 3,400 2:20.0 128 707 11 26
0:56.4 3,600 2:21.0 125 702 11 26
0:56.8 3,800 2:22.0 122 697 11 25
0:55.4 4,000 2:18.5 132 779 12 26
0:55.4 4,200 2:18.5 132 779 12 26
0:55.5 4,400 2:18.7 131 778 12 25
0:54.7 4,600 2:16.7 137 789 12 26
0:54.5 4,800 2:16.2 138 792 12 25
0:52.7 5,000 2:11.7 153 819 12 26

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Workout Graph

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