4000m row on April 05, 2020

Jacques Schickerling 4000m row

4,000

Meters

17:55.7

Time

2:14.4

Pace

238

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:55.7	4,000	2:14.4	144	796	238	26
0:53.3	200	2:13.2	148	810	12	25
0:51.9	400	2:09.7	160	832	12	27
0:51.4	600	2:08.5	165	840	12	28
0:53.4	800	2:13.5	147	808	12	26
0:53.4	1,000	2:13.5	147	808	12	27
0:53.2	1,200	2:13.0	149	812	12	26
0:54.1	1,400	2:15.2	141	798	12	27
0:55.4	1,600	2:18.5	132	779	12	26
0:54.1	1,800	2:15.2	141	798	12	27
0:53.2	2,000	2:13.0	149	812	12	25
0:53.7	2,200	2:14.2	145	804	12	26
0:55.0	2,400	2:17.5	135	785	12	26
0:54.0	2,600	2:15.0	142	800	12	27
0:54.7	2,800	2:16.7	137	789	12	26
0:55.2	3,000	2:18.0	133	782	12	25
0:54.9	3,200	2:17.2	135	786	12	26
0:54.9	3,400	2:17.2	135	786	12	26
0:55.4	3,600	2:18.5	132	779	12	26
0:54.6	3,800	2:16.5	138	791	12	26
0:51.0	4,000	2:07.5	169	847	12	27

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