4000m row on April 02, 2020

Jacques Schickerling 4000m row

4,000

Meters

17:54.6

Time

2:14.3

Pace

238

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:54.6	4,000	2:14.3	144	797	238	25
0:54.7	200	2:16.7	137	789	12	25
0:52.4	400	2:11.0	156	824	12	25
0:52.8	600	2:12.0	152	818	12	25
0:53.1	800	2:12.7	150	813	12	26
0:54.0	1,000	2:15.0	142	800	12	24
0:53.6	1,200	2:14.0	145	805	12	26
0:54.2	1,400	2:15.5	141	797	12	24
0:54.6	1,600	2:16.5	138	791	12	24
0:54.5	1,800	2:16.2	138	792	12	24
0:54.4	2,000	2:16.0	139	794	12	24
0:54.7	2,200	2:16.7	137	789	12	24
0:54.6	2,400	2:16.5	138	791	12	24
0:55.3	2,600	2:18.2	132	781	12	24
0:54.1	2,800	2:15.2	141	798	12	24
0:53.7	3,000	2:14.2	145	804	12	25
0:53.3	3,200	2:13.2	148	810	12	25
0:52.8	3,400	2:12.0	152	818	12	26
0:52.9	3,600	2:12.2	151	816	12	25
0:53.7	3,800	2:14.2	145	804	12	26
0:52.4	4,000	2:11.0	156	824	12	25

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