4000m row on March 31, 2020

Jacques Schickerling 4000m row

4,000

Meters

17:50.4

Time

2:13.8

Pace

239

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
17:50.4	4,000	2:13.8	146	803	239	26
0:52.8	200	2:12.0	152	818	12	25
0:49.8	400	2:04.5	181	939	13	27
0:51.9	600	2:09.7	160	832	12	27
0:54.4	800	2:16.0	139	794	12	26
0:53.1	1,000	2:12.7	150	813	12	26
0:53.0	1,200	2:12.5	150	815	12	26
0:54.1	1,400	2:15.2	141	798	12	26
0:53.6	1,600	2:14.0	145	805	12	26
0:54.7	1,800	2:16.7	137	789	12	26
0:55.2	2,000	2:18.0	133	782	12	25
0:55.9	2,200	2:19.7	128	772	12	26
0:53.2	2,400	2:13.0	149	812	12	26
0:54.5	2,600	2:16.2	138	792	12	25
0:53.9	2,800	2:14.7	143	801	12	26
0:54.5	3,000	2:16.2	138	792	12	26
0:53.4	3,200	2:13.5	147	808	12	25
0:53.7	3,400	2:14.2	145	804	12	27
0:53.1	3,600	2:12.7	150	813	12	26
0:53.4	3,800	2:13.5	147	808	12	26
0:53.1	4,000	2:12.7	150	813	12	25

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