3000m row on March 19, 2020

Jacques Schickerling 3000m row

3,000

Meters

13:50.8

Time

2:18.4

Pace

174

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
13:50.8	3,000	2:18.4	132	753	174	19
0:30.7	100	2:33.5	97	586	5	18
0:27.7	200	2:18.5	132	779	6	17
0:27.8	300	2:19.0	130	776	6	19
0:26.9	400	2:14.5	144	802	6	18
0:27.7	500	2:18.5	132	779	6	20
0:28.1	600	2:20.5	126	768	6	19
0:27.8	700	2:19.0	130	776	6	17
0:28.7	800	2:23.5	118	752	6	21
0:27.0	900	2:15.0	142	800	6	18
0:27.9	1,000	2:19.5	129	774	6	19
0:28.6	1,100	2:23.0	120	755	6	19
0:29.4	1,200	2:27.0	110	734	6	18
0:27.5	1,300	2:17.5	135	785	6	18
0:27.5	1,400	2:17.5	135	785	6	20
0:26.6	1,500	2:13.0	149	812	6	18
0:26.9	1,600	2:14.5	144	802	6	20
0:26.6	1,700	2:13.0	149	812	6	20
0:27.5	1,800	2:17.5	135	785	6	20
0:26.8	1,900	2:14.0	145	805	6	20
0:27.3	2,000	2:16.5	138	791	6	22
0:27.9	2,100	2:19.5	129	774	6	19
0:28.8	2,200	2:24.0	117	750	6	19
0:28.3	2,300	2:21.5	124	763	6	19
0:28.5	2,400	2:22.5	121	757	6	19
0:28.2	2,500	2:21.0	125	765	6	21
0:30.5	2,600	2:32.5	99	590	5	20
0:28.3	2,700	2:21.5	124	763	6	19
0:27.4	2,800	2:17.0	136	788	6	20
0:24.7	2,900	2:03.5	186	874	6	22
0:24.6	3,000	2:03.0	188	878	6	20

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