3000m row on March 28, 2019

Jacques Schickerling 3000m row

3,000

Meters

13:50.8

Time

2:18.4

Pace

174

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
13:50.8	3,000	2:18.4	132	753	174	24
0:33.1	100	2:45.5	77	543	5	20
0:29.2	200	2:26.0	112	739	6	21
0:28.2	300	2:21.0	125	765	6	19
0:29.6	400	2:28.0	108	729	6	20
0:29.5	500	2:27.5	109	732	6	20
0:29.1	600	2:25.5	114	742	6	23
0:29.0	700	2:25.0	115	744	6	23
0:27.9	800	2:19.5	129	774	6	24
0:27.5	900	2:17.5	135	785	6	24
0:27.3	1,000	2:16.5	138	791	6	24
0:28.1	1,100	2:20.5	126	768	6	24
0:27.3	1,200	2:16.5	138	791	6	26
0:28.0	1,300	2:20.0	128	771	6	24
0:27.6	1,400	2:18.0	133	782	6	26
0:27.1	1,500	2:15.5	141	797	6	24
0:27.9	1,600	2:19.5	129	774	6	26
0:27.7	1,700	2:18.5	132	779	6	24
0:27.6	1,800	2:18.0	133	782	6	24
0:27.8	1,900	2:19.0	130	776	6	24
0:27.3	2,000	2:16.5	138	791	6	24
0:27.8	2,100	2:19.0	130	776	6	24
0:26.8	2,200	2:14.0	145	805	6	22
0:27.4	2,300	2:17.0	136	788	6	24
0:27.6	2,400	2:18.0	133	782	6	26
0:27.5	2,500	2:17.5	135	785	6	24
0:27.2	2,600	2:16.0	139	794	6	24
0:27.1	2,700	2:15.5	141	797	6	24
0:26.7	2,800	2:13.5	147	808	6	27
0:24.0	2,900	2:00.0	203	1050	7	25
0:23.5	3,000	1:57.5	216	1072	7	28

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