3000m row on March 21, 2019

Jacques Schickerling 3000m row

3,000

Meters

14:36.3

Time

2:26.0

Pace

167

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
14:36.3	3,000	2:26.0	112	686	167	19
0:32.8	100	2:44.0	79	548	5	18
0:29.9	200	2:29.5	105	602	5	16
0:30.8	300	2:34.0	96	584	5	20
0:28.8	400	2:24.0	117	750	6	19
0:28.5	500	2:22.5	121	757	6	19
0:29.3	600	2:26.5	111	737	6	18
0:29.2	700	2:26.0	112	739	6	19
0:29.9	800	2:29.5	105	602	5	18
0:28.9	900	2:24.5	116	747	6	19
0:29.4	1,000	2:27.0	110	734	6	18
0:29.7	1,100	2:28.5	107	727	6	18
0:29.5	1,200	2:27.5	109	732	6	20
0:29.1	1,300	2:25.5	114	742	6	21
0:29.0	1,400	2:25.0	115	744	6	19
0:28.4	1,500	2:22.0	122	760	6	17
0:28.9	1,600	2:24.5	116	747	6	19
0:29.5	1,700	2:27.5	109	732	6	20
0:29.4	1,800	2:27.0	110	734	6	18
0:29.6	1,900	2:28.0	108	729	6	20
0:30.0	2,000	2:30.0	104	600	5	20
0:29.6	2,100	2:28.0	108	729	6	20
0:27.8	2,200	2:19.0	130	776	6	19
0:28.7	2,300	2:23.5	118	752	6	21
0:29.4	2,400	2:27.0	110	734	6	20
0:29.1	2,500	2:25.5	114	742	6	21
0:28.8	2,600	2:24.0	117	750	6	21
0:29.8	2,700	2:29.0	106	604	5	20
0:29.7	2,800	2:28.5	107	727	6	22
0:28.6	2,900	2:23.0	120	755	6	21
0:25.4	3,000	2:07.0	171	850	6	21

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