4000m row on June 19, 2018

Jacques Schickerling 4000m row

4,000

Meters

18:12.3

Time

2:16.5

Pace

235

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:12.3	4,000	2:16.5	138	773	235	27
0:58.3	200	2:25.7	113	679	11	25
0:55.9	400	2:19.7	128	772	12	26
0:54.6	600	2:16.5	138	791	12	28
0:54.8	800	2:17.0	136	788	12	26
0:56.3	1,000	2:20.7	126	703	11	26
0:56.5	1,200	2:21.2	124	700	11	27
0:56.4	1,400	2:21.0	125	702	11	27
0:55.9	1,600	2:19.7	128	772	12	26
0:56.9	1,800	2:22.2	122	695	11	26
0:56.5	2,000	2:21.2	124	700	11	26
0:56.3	2,200	2:20.7	126	703	11	27
0:55.3	2,400	2:18.2	132	781	12	26
0:54.8	2,600	2:17.0	136	788	12	26
0:56.3	2,800	2:20.7	126	703	11	26
0:53.1	3,000	2:12.7	150	813	12	26
0:49.2	3,200	2:03.0	188	951	13	28
0:50.9	3,400	2:07.2	170	848	12	27
0:51.4	3,600	2:08.5	165	840	12	27
0:52.8	3,800	2:12.0	152	818	12	27
0:51.0	4,000	2:07.5	169	847	12	28

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