Jacques Schickerling 5000m row
5,000
Meters
24:09.6
Time
2:24.9
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
May 24, 2018 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.6 | 5,000 | 2:24.9 | 115 | 695 | 280 | 25 |
| 1:00.6 | 200 | 2:31.5 | 101 | 653 | 11 | 24 |
| 1:00.6 | 400 | 2:31.5 | 101 | 653 | 11 | 24 |
| 0:59.0 | 600 | 2:27.5 | 109 | 671 | 11 | 24 |
| 0:59.8 | 800 | 2:29.5 | 105 | 662 | 11 | 24 |
| 1:00.0 | 1,000 | 2:30.0 | 104 | 660 | 11 | 24 |
| 0:58.4 | 1,200 | 2:26.0 | 112 | 678 | 11 | 25 |
| 0:58.0 | 1,400 | 2:25.0 | 115 | 682 | 11 | 25 |
| 0:58.9 | 1,600 | 2:27.2 | 110 | 672 | 11 | 24 |
| 0:59.2 | 1,800 | 2:28.0 | 108 | 668 | 11 | 24 |
| 1:01.6 | 2,000 | 2:34.0 | 96 | 642 | 11 | 22 |
| 0:57.5 | 2,200 | 2:23.7 | 118 | 688 | 11 | 26 |
| 0:56.7 | 2,400 | 2:21.7 | 123 | 698 | 11 | 25 |
| 0:57.4 | 2,600 | 2:23.5 | 118 | 689 | 11 | 25 |
| 0:57.6 | 2,800 | 2:24.0 | 117 | 687 | 11 | 24 |
| 0:57.5 | 3,000 | 2:23.7 | 118 | 688 | 11 | 25 |
| 0:57.2 | 3,200 | 2:23.0 | 120 | 692 | 11 | 25 |
| 0:57.7 | 3,400 | 2:24.2 | 117 | 686 | 11 | 25 |
| 0:57.8 | 3,600 | 2:24.5 | 116 | 685 | 11 | 25 |
| 0:57.6 | 3,800 | 2:24.0 | 117 | 687 | 11 | 25 |
| 0:58.1 | 4,000 | 2:25.2 | 114 | 681 | 11 | 26 |
| 0:57.4 | 4,200 | 2:23.5 | 118 | 689 | 11 | 25 |
| 0:57.6 | 4,400 | 2:24.0 | 117 | 687 | 11 | 25 |
| 0:57.5 | 4,600 | 2:23.7 | 118 | 688 | 11 | 25 |
| 0:57.0 | 4,800 | 2:22.5 | 121 | 694 | 11 | 26 |
| 0:50.1 | 5,000 | 2:05.2 | 178 | 934 | 13 | 29 |
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Workout Graph
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