4000m row on May 22, 2018

Jacques Schickerling 4000m row

4,000

Meters

18:42.5

Time

2:20.3

Pace

229

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:42.5	4,000	2:20.3	127	736	229	25
1:00.3	200	2:30.7	102	656	11	24
0:56.9	400	2:22.2	122	695	11	24
0:55.4	600	2:18.5	132	779	12	25
0:55.7	800	2:19.2	130	775	12	25
0:55.9	1,000	2:19.7	128	772	12	26
0:55.9	1,200	2:19.7	128	772	12	26
0:56.9	1,400	2:22.2	122	695	11	25
0:56.8	1,600	2:22.0	122	697	11	24
0:57.7	1,800	2:24.2	117	686	11	25
0:57.3	2,000	2:23.2	119	691	11	25
0:58.1	2,200	2:25.2	114	681	11	25
0:57.3	2,400	2:23.2	119	691	11	25
0:56.2	2,600	2:20.5	126	704	11	26
0:55.9	2,800	2:19.7	128	772	12	26
0:56.3	3,000	2:20.7	126	703	11	26
0:55.5	3,200	2:18.7	131	778	12	25
0:55.4	3,400	2:18.5	132	779	12	25
0:53.9	3,600	2:14.7	143	801	12	26
0:53.8	3,800	2:14.5	144	802	12	27
0:52.5	4,000	2:11.2	155	822	12	26

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