Jacques Schickerling 5000m row
5,000
Meters
24:00.2
Time
2:24.0
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
May 20, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,000 | 2:24.0 | 117 | 703 | 281 | 25 |
| 1:01.4 | 200 | 2:33.5 | 97 | 644 | 11 | 24 |
| 0:58.3 | 400 | 2:25.7 | 113 | 679 | 11 | 25 |
| 0:57.8 | 600 | 2:24.5 | 116 | 685 | 11 | 25 |
| 0:57.6 | 800 | 2:24.0 | 117 | 687 | 11 | 24 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 699 | 11 | 25 |
| 0:55.6 | 1,200 | 2:19.0 | 130 | 776 | 12 | 25 |
| 0:56.2 | 1,400 | 2:20.5 | 126 | 704 | 11 | 25 |
| 0:57.2 | 1,600 | 2:23.0 | 120 | 692 | 11 | 25 |
| 0:56.9 | 1,800 | 2:22.2 | 122 | 695 | 11 | 24 |
| 0:57.9 | 2,000 | 2:24.7 | 115 | 683 | 11 | 25 |
| 0:57.7 | 2,200 | 2:24.2 | 117 | 686 | 11 | 25 |
| 0:57.7 | 2,400 | 2:24.2 | 117 | 686 | 11 | 25 |
| 0:57.7 | 2,600 | 2:24.2 | 117 | 686 | 11 | 25 |
| 0:57.6 | 2,800 | 2:24.0 | 117 | 687 | 11 | 25 |
| 0:58.0 | 3,000 | 2:25.0 | 115 | 682 | 11 | 26 |
| 0:57.1 | 3,200 | 2:22.7 | 120 | 693 | 11 | 24 |
| 0:57.0 | 3,400 | 2:22.5 | 121 | 694 | 11 | 25 |
| 1:03.8 | 3,600 | 2:39.5 | 86 | 620 | 11 | 21 |
| 0:56.9 | 3,800 | 2:22.2 | 122 | 695 | 11 | 25 |
| 0:56.2 | 4,000 | 2:20.5 | 126 | 704 | 11 | 25 |
| 0:58.0 | 4,200 | 2:25.0 | 115 | 682 | 11 | 24 |
| 0:58.0 | 4,400 | 2:25.0 | 115 | 682 | 11 | 25 |
| 0:57.9 | 4,600 | 2:24.7 | 115 | 683 | 11 | 24 |
| 0:57.9 | 4,800 | 2:24.7 | 115 | 683 | 11 | 25 |
| 0:54.6 | 5,000 | 2:16.5 | 138 | 791 | 12 | 25 |
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Workout Graph
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