4000m row on May 17, 2018

Jacques Schickerling 4000m row

4,000

Meters

18:32.5

Time

2:19.0

Pace

231

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:32.5	4,000	2:19.0	130	747	231	25
0:57.4	200	2:23.5	118	689	11	24
0:53.8	400	2:14.5	144	802	12	25
0:54.1	600	2:15.2	141	798	12	24
0:54.4	800	2:16.0	139	794	12	25
0:55.0	1,000	2:17.5	135	785	12	25
0:55.5	1,200	2:18.7	131	778	12	25
0:55.3	1,400	2:18.2	132	781	12	25
0:56.1	1,600	2:20.2	127	705	11	26
0:57.3	1,800	2:23.2	119	691	11	25
0:56.2	2,000	2:20.5	126	704	11	27
0:56.8	2,200	2:22.0	122	697	11	24
0:57.9	2,400	2:24.7	115	683	11	26
0:56.1	2,600	2:20.2	127	705	11	26
0:56.8	2,800	2:22.0	122	697	11	25
0:56.5	3,000	2:21.2	124	700	11	26
0:54.8	3,200	2:17.0	136	788	12	26
0:55.7	3,400	2:19.2	130	775	12	25
0:54.5	3,600	2:16.2	138	792	12	26
0:55.3	3,800	2:18.2	132	781	12	25
0:54.1	4,000	2:15.2	141	798	12	27

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