4000m row on May 15, 2018

Jacques Schickerling 4000m row

4,000

Meters

18:37.1

Time

2:19.6

Pace

230

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:37.1	4,000	2:19.6	129	742	230	25
0:58.2	200	2:25.5	114	680	11	24
0:54.9	400	2:17.2	135	786	12	25
0:55.3	600	2:18.2	132	781	12	25
0:55.1	800	2:17.7	134	784	12	25
0:55.0	1,000	2:17.5	135	785	12	25
0:57.5	1,200	2:23.7	118	688	11	24
0:57.6	1,400	2:24.0	117	687	11	25
0:57.0	1,600	2:22.5	121	694	11	25
0:58.1	1,800	2:25.2	114	681	11	24
0:56.9	2,000	2:22.2	122	695	11	24
0:57.0	2,200	2:22.5	121	694	11	24
0:56.6	2,400	2:21.5	124	699	11	24
0:55.6	2,600	2:19.0	130	776	12	25
0:55.4	2,800	2:18.5	132	779	12	25
0:55.9	3,000	2:19.7	128	772	12	25
0:54.2	3,200	2:15.5	141	797	12	24
0:55.8	3,400	2:19.5	129	774	12	25
0:54.8	3,600	2:17.0	136	788	12	25
0:55.0	3,800	2:17.5	135	785	12	25
0:52.6	4,000	2:11.5	154	821	12	25

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