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Jacques Schickerling 3000m row

3,000

Meters

14:10.1

Time

2:21.6

Pace

171

Calories

131

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate21

May 08, 2018 18:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:10.1 3,000 2:21.6 123 723 171 21 131
0:30.8 100 2:34.0 96 584 5 21
0:29.0 200 2:25.0 115 744 6 21 77
0:28.7 300 2:23.5 118 752 6 23 67
0:28.3 400 2:21.5 124 763 6 21 67
0:28.0 500 2:20.0 128 771 6 21 67
0:28.0 600 2:20.0 128 771 6 19 79
0:28.1 700 2:20.5 126 768 6 21 79
0:28.2 800 2:21.0 125 765 6 21 79
0:28.0 900 2:20.0 128 771 6 19 79
0:28.1 1,000 2:20.5 126 768 6 21 89
0:28.1 1,100 2:20.5 126 768 6 21 89
0:27.7 1,200 2:18.5 132 779 6 22 146
0:27.8 1,300 2:19.0 130 776 6 22 153
0:28.4 1,400 2:22.0 122 760 6 21 154
0:28.3 1,500 2:21.5 124 763 6 21 157
0:27.5 1,600 2:17.5 135 785 6 22 160
0:27.7 1,700 2:18.5 132 779 6 22 161
0:28.1 1,800 2:20.5 126 768 6 21 162
0:28.2 1,900 2:21.0 125 765 6 21 162
0:27.0 2,000 2:15.0 142 800 6 22 164
0:26.7 2,100 2:13.5 147 808 6 22 166
0:25.0 2,200 2:05.0 179 864 6 22 169
0:27.0 2,300 2:15.0 142 800 6 22 170
0:29.7 2,400 2:28.5 107 727 6 20 168
0:30.2 2,500 2:31.0 102 596 5 22 165
0:29.9 2,600 2:29.5 105 602 5 20 164
0:29.9 2,700 2:29.5 105 602 5 22 161
0:29.9 2,800 2:29.5 105 602 5 20 162
0:29.6 2,900 2:28.0 108 729 6 22 162
0:29.7 3,000 2:28.5 107 727 6 20 160

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Workout Graph

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