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Jacques Schickerling v0:30/1:00r...21 row

3,143

Meters

10:30.0

Time

1:40.2

Pace

250

Calories

151

Heart Rate

Rest Distance4,683
Rest Time33:00.0
Overall Distance7,826
Overall Time43:30.0
Average Watts348
Calories Per Hour1428
Stroke Rate31
Stroke Count327
Drag Factor121

August 21, 2026 18:34:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

3 x (7x30”/r60")
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,143 1:40.2 348 1428 31 151
0:30.0 144 1:44.1 310 1320 28 98
r: 1:00 210
0:30.0 144 1:44.1 310 1320 30 153
r: 1:00 205
0:30.0 145 1:43.4 316 1320 28 156
r: 1:00 192
0:30.0 145 1:43.4 316 1320 28 157
r: 1:00 149
0:30.0 147 1:42.0 329 1320 30 155
r: 1:00 178
0:30.0 145 1:43.4 316 1320 28 157
r: 1:00 41
0:30.0 147 1:42.0 329 1320 30 155
r: 5:00 778
0:30.0 150 1:40.0 350 1440 32 126
r: 1:00 177
0:30.0 147 1:42.0 329 1320 30 160
r: 1:00 106
0:30.0 150 1:40.0 350 1440 32 158
r: 1:00 109
0:30.0 151 1:39.3 357 1440 32 162
r: 1:00 97
0:30.0 149 1:40.6 343 1440 30 159
r: 1:00 92
0:30.0 151 1:39.3 357 1440 30 161
r: 1:00 103
0:30.0 152 1:38.6 364 1440 32 154
r: 5:00 784
0:30.0 149 1:40.6 343 1440 30 126
r: 1:00 91
0:30.0 152 1:38.6 364 1440 32 137
r: 1:00 115
0:30.0 150 1:40.0 350 1440 32 153
r: 1:00 74
0:30.0 153 1:38.0 371 1560 32 159
r: 1:00 118
0:30.0 154 1:37.4 379 1560 34 166
r: 1:00 107
0:30.0 155 1:36.7 386 1560 34 161
r: 1:00 72
0:30.0 163 1:32.0 449 1800 38 168
r: 5:00 885
r4,683

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Workout Graph

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