Jacques Schickerling 10:00 row
2,217
Meters
10:00.0
Time
2:15.3
Pace
129
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 119 |
August 21, 2026 17:47:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,217 | 2:15.3 | 141 | 774 | 129 | 19 | 130 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 19 | 117 |
| 4:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 19 | 123 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 | 134 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 19 | 140 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 | 136 |
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10' Warmup
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