Jacques Schickerling v5:00/1:00r...9 row
7,359
Meters
29:00.0
Time
1:58.2
Pace
498
Calories
175
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,090 |
| Overall Time | 38:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 114 |
August 18, 2026 19:07:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 7,359 | 1:58.2 | 212 | 1030 | 22 | 175 | |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 20 | 161 | |
| r: 1:00 | 126 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 22 | 171 | |
| r: 1:00 | 82 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 24 | 175 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 26 | 178 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | 175 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 26 | 181 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 24 | 182 | |
| r: 1:00 | 63 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 22 | 182 | |
| r: 1:00 | 59 | ||||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 20 | 180 | |
| r: 1:00 | 18 | ||||||
| r731 |
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