Jacques Schickerling 10:00 row
2,167
Meters
10:00.0
Time
2:18.4
Pace
124
Calories
128
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 113 |
August 18, 2026 18:06:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,167 | 2:18.4 | 132 | 744 | 124 | 20 | 128 |
| 2:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 19 | 121 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 21 | 120 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 20 | 125 |
| 8:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 | 140 |
| 10:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 20 | 136 |
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10' Warmup
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