Jacques Schickerling 45:00 row
9,909
Meters
45:00.0
Time
2:16.2
Pace
580
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 942 |
| Drag Factor | 108 |
August 06, 2026 18:26:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,909 | 2:16.2 | 138 | 773 | 580 | 21 | 145 |
| 9:00.0 | 2,006 | 2:14.5 | 144 | 793 | 119 | 21 | 141 |
| 18:00.0 | 2,002 | 2:14.8 | 143 | 786 | 118 | 21 | 145 |
| 27:00.0 | 1,983 | 2:16.1 | 139 | 773 | 116 | 21 | 145 |
| 36:00.0 | 1,960 | 2:17.7 | 134 | 760 | 114 | 21 | 149 |
| 45:00.0 | 1,958 | 2:17.8 | 133 | 753 | 113 | 21 | 149 |
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45' UT2 SS
app.erg.zone