Jacques Schickerling 30:00 row
7,121
Meters
30:00.0
Time
2:06.3
Pace
446
Calories
174
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 116 |
August 04, 2026 18:56:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,121 | 2:06.3 | 173 | 892 | 446 | 20 | 174 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 20 | 176 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 20 | 172 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 21 | 167 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 20 | 175 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 840 | 84 | 21 | 181 |
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Ravens 28/26
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