Jacques Schickerling 10:00 row
2,265
Meters
10:00.0
Time
2:12.4
Pace
133
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 116 |
August 04, 2026 18:23:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,265 | 2:12.4 | 151 | 798 | 133 | 20 | 141 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 20 | 119 |
| 4:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 21 | 121 |
| 6:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 20 | 155 |
| 8:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 | 156 |
| 10:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 21 | 157 |
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10' Warmup
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