Jacques Schickerling 5:00 row
738
Meters
5:00.0
Time
3:23.2
Pace
37
Calories
124
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 13 |
| Stroke Count | 69 |
| Drag Factor | 115 |
May 12, 2026 19:02:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 13 | 124 |
| 1:00.0 | 116 | 4:18.6 | 20 | 300 | 5 | 11 | 122 |
| 2:00.0 | 26 | 19:13.8 | 0 | 60 | 1 | 3 | 137 |
| 3:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 18 | 121 |
| 4:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 | 118 |
| 5:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 18 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm down
app.erg.zone