Jacques Schickerling 5x5:00/1:30r row
6,217
Meters
25:00.0
Time
2:00.6
Pace
409
Calories
166
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,011 |
| Overall Time | 32:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 115 |
May 12, 2026 18:57:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,217 | 2:00.6 | 199 | 981 | 24 | 166 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 21 | 154 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 23 | 167 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 972 | 24 | 170 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 26 | 171 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 28 | 172 |
| r794 |
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Ravens 16/25
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