Jacques Schickerling 10:00 row
1,320
Meters
10:00.0
Time
3:47.2
Pace
128
Calories
81
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 13 |
| Stroke Count | 139 |
| Drag Factor | 68 |
May 12, 2026 18:10:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,320 | 3:47.2 | 30 | 768 | 128 | 13 | 81 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 23 | 66 |
| 4:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 27 | 78 |
| 6:00.0 | 350 | 2:51.4 | 69 | 660 | 22 | 19 | 79 |
| 8:00.0 | 0 | 93 | |||||
| 10:00.0 | 0 | 90 |
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10' Warmup
app.erg.zone