Jacques Schickerling 4167m row
4,167
Meters
19:07.1
Time
2:17.6
Pace
241
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 94 |
May 03, 2026 08:20:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.1 | 4,167 | 2:17.6 | 134 | 756 | 241 | 22 |
| 4:15.9 | 900 | 2:22.1 | 122 | 717 | 51 | 22 |
| 4:14.3 | 1,800 | 2:21.2 | 124 | 721 | 51 | 22 |
| 4:07.2 | 2,700 | 2:17.3 | 135 | 757 | 52 | 23 |
| 4:02.0 | 3,600 | 2:14.4 | 144 | 788 | 53 | 24 |
| 2:27.8 | 4,167 | 2:10.3 | 158 | 828 | 34 | 24 |
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SBBU 100k
app.erg.zone