Jacques Schickerling 4167m row
4,167
Meters
19:03.9
Time
2:17.2
Pace
241
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 94 |
May 02, 2026 20:20:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.9 | 4,167 | 2:17.2 | 135 | 758 | 241 | 21 |
| 4:10.9 | 900 | 2:19.3 | 129 | 731 | 51 | 21 |
| 4:09.2 | 1,800 | 2:18.4 | 132 | 751 | 52 | 22 |
| 4:07.3 | 2,700 | 2:17.3 | 135 | 756 | 52 | 22 |
| 4:02.8 | 3,600 | 2:14.8 | 143 | 785 | 53 | 22 |
| 2:33.7 | 4,167 | 2:15.5 | 141 | 772 | 33 | 21 |
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SBBU 100k
app.erg.zone