Jacques Schickerling 4167m row
4,167
Meters
18:46.4
Time
2:15.1
Pace
244
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 378 |
| Drag Factor | 94 |
May 02, 2026 12:19:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.4 | 4,167 | 2:15.1 | 142 | 779 | 244 | 20 |
| 4:07.4 | 900 | 2:17.4 | 135 | 756 | 52 | 20 |
| 4:03.9 | 1,800 | 2:15.5 | 141 | 782 | 53 | 20 |
| 4:01.2 | 2,700 | 2:14.0 | 145 | 791 | 53 | 20 |
| 4:01.7 | 3,600 | 2:14.2 | 145 | 789 | 53 | 20 |
| 2:32.2 | 4,167 | 2:14.2 | 145 | 780 | 33 | 21 |
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SBBU 100k
app.erg.zone